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Exploring Person-Centred Counselling, Cognitive Behavioural Therapy (CBT), EMDR and Somatic Therapy. More people than ever before are accessing psychological services. However, pressures on our NHS waiting lists and limitations to what is available, have resulted in more people turning to the internet, social media and AI to find support/therapy. But knowing what type of therapy is right for you can feel overwhelming. There are so many approaches out there, each offering diff